Certificate of Proficiency in English (CPE) Practice Test

Which term refers to the practice of experiencing pressure resulting in motivation and growth?

1. Heavy stress

2. Stress management

3. Eustress

4. Positive anxiety

The correct answer is: Eustress

The term that refers to the practice of experiencing pressure resulting in motivation and growth is "Eustress." Eustress is a type of stress that is beneficial and can lead to positive outcomes, such as improved performance and personal development. It is often associated with challenges that are perceived as exciting or motivating rather than overwhelming. For example, meeting a deadline for a project or preparing for a competition can produce eustress, as individuals may feel energized and focused in these situations. In contrast, other terms such as heavy stress typically relate to negative stressors that can overwhelm individuals and lead to adverse effects on mental and physical health. Stress management, while important, refers to the techniques and strategies used to cope with stress rather than the positive aspect of stress itself. Positive anxiety, although it might seem similar, generally speaks to the feelings of anxiety that can have a constructive outcome, but it doesn't specifically capture the broader idea of stress that is motivating and conducive to growth. Thus, eustress is the most accurate term to describe this beneficial type of pressure.