Certificate of Proficiency in English (CPE) Practice Test

What self-care technique is commonly associated with relaxation and mindfulness practices?

1. Cleaning

2. Yoga

3. Reading

4. Eating

The correct answer is: Yoga

Yoga is commonly associated with relaxation and mindfulness practices due to its combination of physical postures, breathing exercises, and meditation techniques. This holistic approach aims to promote mental clarity, emotional stability, and physical health, allowing individuals to cultivate a sense of calm and presence. The practice encourages mindfulness by focusing attention on breath and body awareness, which helps reduce stress and enhance overall well-being. While the other options can also contribute to self-care, they don't inherently focus on the principles of mindfulness and relaxation in the same way that yoga does. For instance, cleaning might lead to a sense of accomplishment, reading can provide an escape or intellectual stimulation, and eating is essential for nourishment but may not be linked to mindfulness practices as directly as yoga is.